Services and Pricing
Healing Designed for You
Services That Fits Your Personal Journey
We know that reaching out takes immense courage. We honour that bravery by tailoring our time together to fit your unique needs. Our specializations can be provided across all therapy types.
Individual Therapy
This is your time. Whether you are wrestling with anxiety, depression, or a major life transition, we provide a calm, confidential space to explore your inner world. We will move at your pace, using gentle, evidence-based approaches (like Narrative Therapy and CBT) to help you untangle complex emotions and build resilience. These sessions are 1 hrs.
Couples Therapy
Relationships are the heartbeat of our lives, but they can also be the source of our greatest stress. We help you lower your defenses and truly hear one another again, fostering a sense of safety and connection that may have gone missing. These sessions are 1.5 hrs.
Family Therapy
Families are our first support systems, but they are also complex. When communication breaks down or trust is eroded, the tension affects everyone in the home. In family therapy, we move beyond placing blame on one person. Instead, we look at the family as a whole system, working together to interrupt negative cycles, improve communication, and rebuild a sense of safety and connection for every member. These sessions are 1.5hrs.
Services Pricing
Therapy is a commitment to yourself and your future. We believe in keeping our fees transparent and straightforward so you can focus on what matters most: your healing and growth. Below you will find our current fee schedule for individual, couples and family sessions. We do offer a sliding scale for those clients that qualify.
